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Individual Therapy

The path to healing starts here.

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Hand Holding Flower

Individual Therapy

You may be feeling stuck, isolated, unsure, or scared. You could be feeling numb and stagnant, or the opposite, feeling that everything is overtaking you and the stress of it all gets dizzying. Individual therapy provides an open space for you to explore your struggles and concerns, process through them, and come up with solutions that will work for you. We all need a little bit of support sometimes. We can't do it all alone, even if sometimes it feels that we're left with no other option. I work collaboratively with my clients to ensure you are getting what you want and need from sessions in order to meet your goals.

Virtual Therapy

Recent research has shown that virtual therapy can be just as beneficial as in person counseling. Virtual sessions increases accessibility to therapy for clients. Whether it's your work schedule, lack of transportation, or living in a rural area, virtual sessions bring therapy closer to YOU! I provide telehealth therapy services only to individuals 18+ in the state of Florida. I use a HIPAA compliant platform for all sessions. It is important to ensure you have a private, comfortable space to have sessions to further protect confidentiality.

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How I can help

I specialize in eating disorders, trauma, anxiety, and perfectionism. However, my services are not limited to only these concerns. I can also help with:

  • Depression

  • Emotion dysregulation

  • Shame

  • Survivors of Abuse

  • Body Image

  • Women's issues

  • Life transitions

  • Stress management

  • Co-dependency​

  • Chronic Illness

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