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Glowing Sphere in Desert

EMDR

I am an EMDRIA approved therapist. I provide EMDR therapy virtually for clients. Virtual EMDR has been shown to be just as effective as in-person EMDR. Read below for more information, and if you still have questions don't hesitate to reach out! You can also learn more here.

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a structured therapeutic treatment that uses bi-lateral stimulation to assist with processing in order to restore experiences more appropriately in the brain. Bi-lateral stimulation is a left to right stimulation through visual, auditory, or tactile movements. Since I provide EMDR virtually, it will be auditory stimulation-AKA a beep going from one ear to the other!

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EMDR has been extensively researched and has continuously shown to be an effective treatment for trauma and other distressing experiences. It works by reducing the intensity and emotional response of a traumatic or distressing experience. EMDR can help to provide you with the understandings and perspectives to lead to a more helpful response.

What can EMDR help with?​

EMDR can help with the following presenting problems:

  • Trauma/PTSD

  • Depression

  • Anxiety

  • Phobias

  • OCD

  • Eating Disorders

  • Chronic Pain

It's important to note that not everyone is eligible for EMDR, so it is important to discuss with me, or any therapist you work with, your eligibility for the treatment.

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